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Warm Up –
Coach’s Choice

Skill/Strength –
Review Dumbbell Squat Clean

MetCon –
“Partner Pandemonium”
For time with a partner, one works at a time:
500 Double Unders
250 Push ups
100 DB Squat Cleans (50/30lbs)
50 Partner Medicine Ball Sit ups (20lbs)
250m Run (together)

Cool Down –
Foam Roll as needed