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Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds: (4:00/round)
5 Front Squats (60-70% 1RM) (32×2 tempo)
10 Ring Rows (X121 tempo)
0:30 Hollow Rock

MetCon –
“Fast and Furious”
3 Rounds for time:
15 Hang Power Cleans (135/95lbs)
15 Burpees

Cool Down –
Wrist/forearm stretching routine