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Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds:
5 Back Squats (60-70% 1RM 23×3 tempo)
3 Box Jumps
10-15 Weighted Push ups

MetCon –
“Training Day”
Altenate exercises every minute for 12:00
1st minute – AMRAP Double Unders
2nd Minute – 5-8 Strict Handstand Push ups
3rd Minute – 18/15 Calorie Row

Cool Down –
Accumulate:
2:00 Box Dip Stretch
2:00 Box Shoulder Stretch