Blog Search

170807

By: 0

Warm up –
Coach’s Choice

Barbell Warm Up –
5 Romanian Deadlifts
5 Bent Rows
5 Muscle Cleans
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
5 Back Squats

Skill/Strength –
Work up to daily max bear complex in 10:00

Bear Complex:
Deadlift
Hang Clean (squat or power)
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

MetCon –
“Millenial Mayhem”
12:00 AMRAP
3 Bear Complex (115/75)
10 Burpees

Cool Down –
3 Way Banded Shoulder Stretch
– Overhead
– Anterior Pathway
– Front Rack