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Warm Up –
Coach’s Choice

Skill/Strength –
A) 3×10 Kip Swing
B) 2×10
Beginner – Knees to Chest
Intermediate – Knees to Elbows
Advanced – Toes to Bar
C) 5:00 Kipping Pull up Practice

MetCon –
“Cindy”
20:00 AMRAP
5 Pull ups
10 Push ups
15 Squats

Cool Down –
15-20 Snow Angels