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Warm Up –
Coach’s Choice

Skill/Strength –
5 Rounds (3:00/Round)
2 Deadlifts (85-100% 1RM)
3 Seated Box Jumps

MetCon –
“Hunnit”
Break up into any order/rep scheme and accumulate the following reps/distances:
100 Goblet Squats (53/35)
100 Kettlebell Push Press (one kettlebell, switch as needed) – 53/35
100 Russian KB Swings – 53/35
800m Run

Compare to 161114

Cool Down –
5-10 Crucifixes
5-10 Scorpions