Blog Search

170811

By: 0

Warm Up –
Coach’s Choice

Skill/Strength –
5 Rounds (2:30/Round)
2 Split Jerks (from the rack)
1 Turkish Get Up (each arm)

MetCon –
“Flip Flop”
21-15-9
DB Snatches (50/35)
Calorie Row

– 2:00 rest –

21-15-9
Box Jump Over (24/20)
Ring Dip

Cool Down –
Choose your own adventure