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Warm Up –
Coach’s Choice

Skill/Strength –
Review Dumbbell Hang Power Clean
Review Dumbbell Thruster

MetCon –
“Throwdown Showdown 2”

20:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
8 Dumbbell Hang Power Cleans (50/30lbs)
8 Dumbbell Thrusters (50/30lbs)
10 Weighted Sit ups (50/30lbs)

*When partner 1 completes their 400m run, partner 2 runs.  Partner 1 picks up where partner 2 left off on the AMRAP.  Score by total repetitions completed.

Cool Down –
1:00 2-way calf stretch (each leg)
5-8 Inchworms