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171004

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Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds:
10 Jefferson Curls
15 Weighted Push ups
0:30 Hollow Rock
0:30 Arch Rock

Metcon –
“Bricklayer”
5 Rounds for time:
40 Double Unders
15 Overhead Kettlebell Swings (53/35lbs)
30 Goblet Squats (53/35lbs)

Compare to 170103

Cool Down –
2:00 Couch Stretch (each leg, vary positions as needed)