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Warm Up –
Coach’s Choice

Skill/Strength –
4 Rounds:
5 Half Kneeling Bottom’s Up KB Presses
Choose one:
Beginner – 0:30 RKC Plank Hold
Intermediate – 10 Plank to Push up (each arm)
Advanced – 5-8 Slide Board Body Saws

Metcon –
“Neverending Story”
20 Kettlebell Push Presses (53/35lbs each hand)
40 Russian Kettlebell Swings (53/35lbs)
60 Wall Balls
80 Double Unders

0-2:00 AMRAP
2:00-4:00 Rest
4:00-8:00 AMRAP (start back at the beginning)
8:00-10:00 Rest
10:00-? Complete for time (start back at the beginning)

Cool Down –
Foam Roll as Needed