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Warm up –
Coach’s Choice

MetCon –
“Savage Saturday X: The Savagry Starts Again”
0-10:00
EMOM
10 Burpees
2:00 Rest
at 12:00 Mark
21-15-9
Box Jump
Calorie Row or Ski Erg
*7:00 Cap

At 19:00 Mark
Run 800m
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

400m Run
30 Sit ups
20 Push ups
10 Pull ups

300m Run
20 Push ups
10 Pull ups

200m Run
10 Pull ups