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Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds (3:00/round):
6 Deadlifts (65-70% 1RM)
5-8 Chin ups

MetCon –
“Hardwired”
12:00 AMRAP
15 Overhead Kettlebell Swings (53/35lbs)
15 Wall Balls (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (53/35lbs – 5 each arm)

Cool Down –
Lacrosse Ball or Foam Roll for at least 5:00