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Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds:
6 Strict Press (65-70% 1RM)
5-8 Strict Chin ups

MetCon –
“Cream of the Crop”
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20″)
Dumbell Thruster (50/30lbs)
Chest to Bar Pull ups

Cool Down –
1:00 Banded Overhead Stretch (each arm)