Blog Search

171013

By: 0

Warm Up –
Coach’s Choice

Skill/Strength –
3 Rounds (3:00/Round)
6 Back Squats (65-70% 1RM)
10-15 Weighted Push ups

MetCon –
“Nuts and Bolts”
4 Rounds:
3:00 AMRAP
5 Hang Power Snatch (75/55lbs)
5 Triple Threat Burpees (3 lateral bar hops + 1 bar over burpee)

*Rest 2:00 after each round

Cool Down –
Choose your own adventure