*When Partner 1 finishes their 3 rounds, switch. You are competing against your partner for rounds + reps of the AMRAP. Pick up where you left off each time you come back to part 2. Whoever has lower reps, must do 1 burpee for each rep they lose by.
Cool Down – 1:00 Banded Anterior Pathway Stretch (each arm)
1:00 Banded Lat Stretch