Congratulations to all who braved the 30 day Spring Nutrition Challenge! We are re-testing our benchmark workouts this week, as well as body composition. Please get your numbers in by the end of the week!
Also, join us on Saturday June 6th for our inaugural Trodo Open at 10am. Participation is suggested as Trodo promises to be a great community event! Let coach Krofl know if you’re interested in participating, there are levels for the the beginning CrossFitter to the seasoned athlete alike, all you have to do is let us know you’d like to join us!
Warm Up –
1 Round every 3:30 for 5 Rounds:
A2) 1 Turkish Get up (Per arm)
30 Pull ups
30 Kettlebell Sumo Deadlift High Pull (70/53lbs)
30 Sit Ups
Cool Down –
Overhead banded stretch – 2×1:00 (per arm)
Front Rack Stretch 2×1:00 (per arm)
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