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Warm Up - Coach's Choice Skill/Strength - 3 Rounds: 10 Jefferson Curls 15 Weighted Push ups 0:30 Hollow Rock 0:30 Arch Rock Metcon - "Bricklayer" 5 Rounds for time: 40 Double Unders 15 Overhead Kettlebell Swings (53/35lbs) 30 Goblet Squats (53/35lbs) Compare to 170103 Cool Down - 2:00 Couch Stretch…