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170923

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Warm Up - Coach's Choice Skill/Strength - Review Hang Power Snatch MetCon - "CrossFit Team Series Event 17.2" Rx - With a partner, for time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men will…

170920

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Warm Up - Coach's Choice Skill/Strength - 2-3 warm up sets of Good mornings and kettlebell presses, then, 3 Rounds: (3:00/Round) 6 Good Mornings (30-40% 1RM Back Squat) 8 Half Kneeling Bottom's Up Kettlebell Press MetCon - "Hundo" 4 Rounds for time: 25 Russian Kettlebell Swings (53/35lbs) 25 Goblet Squats…