Blog Search

170529

By: 0

Announcements - As a reminder, we will have holiday hours today, 9am-11am Open Gym.  We will have a suggested WOD for today: MetCon - "Lumberjack 20" 20 Deadlifts (275/195lbs) Run 400m 20 American Kettlebell Swings (70/53lbs) Run 400m 20 Overhead Squats* (115/85lbs) Run 400m 20 Burpees Run 400m 20 Chest to…