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Warm Up - Coach's Choice Skill/Strength - 5 Rounds: (3:30/Round) 3 Front Squats (75-90% 1RM or 5-10lbs heavier than last exposure) 10 Russian Kettlebell Swings (heavy) 15 Weighted Sit ups MetCon - "Reptilian" 12:00 AMRAP 8 Pull ups 12 Alternating DB Snatches (50/30lbs) 16 Alternating Front Rack Box Step ups (8…