Blog Search

150227

By: 0

Warm up - Coach's Choice Skill/Strength - 4x0:30 moving slowly between each exercise Toe Touch Stretch Seated Pike Stretch Wall Walk to 30 Degree Handstand Hold Arch Rock Shoulder Box Stretch MetCon - "Minute to Win It" 3 Rounds: 1:00 Burpees 1:00 Russian Kettlebell Swings (53/35) 1:00 Double Unders 1:00…