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Trodo Games FAQ’s

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The Trodo Open is tomorrow Saturday, December 3rd. Turn up for a fun morning of classes at their regularly scheduled times (8:00am, 9:00am, 10:00am). In each class we will be going through the Open workout movements, breaking up into groups of 4, and covering WOD strategy.

If you have any questions see below. If you have more questions feel free to contact Coach Stephen on his cell phone at all hours of the night.

What is the Trodo Open?
Open workouts are at our gym several times a year. Workouts are accessible to all skill levels and free! Just show up and your coach will help you find the team and Trodo category that’s right for you.

What are the Trodo Games?
They are all about the gym’s community, representing your box with pride, and challenging yourself to compete against other people. Whatever your ability and experience level there’s a spot for you.

Do I have to compete in the Games to do the Open?
Nope, everyone is going to do the same workout, just scaled to different categories.

What are the different categories?
Cat 1 – Rx weights for all athletes. 2 male, 2 female athletes.
Cat 2 – Scaled weights for all athletes. 2 male, 2 female athletes.
Cat 3 – Athletes choose their own weights and compete to have a good time. Teams can be made up of any combination of males and females.
Masters (40+) – All 40+ years old athletes.

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