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Warm up –
Coach’s Choice

Skill/Strength –
“Partner Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53lbs)
22 Box jumps (24/20″)
400m Run
22 Burpees
22 Wall Balls (20/14lbs)

*Only one partner works at a time, run together. You must both finish the run before starting the burpees.  If you choose to, complete on your own.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.












Cool Down –
Choose your own adventure