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Warm-up Coach's Choice Skill/Strength - Fitness Accumulate: Weighted Plank Hold (3x1:00) Side Plank Hold (2x1:00 (each side)) Ring Dips (4x5-8) Skill/Strength - Performance Accumulate: Weighted Plank Hold (3x1:00) Side Plank Hold (2x1:00) Ring Dips (40 Ring Dips) complete in as few sets as possible Metcon Time for Cardio, Bro -…