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Warm Up - Coach's Choice Skill/Strength - 3 Rounds: 5-8 Pistol Progressions (each leg)3-5 Inchworms, pausing 5-8" at downward dog and hands and feet hollow hold Pistol Progressions: Lateral Box Step up w/controlled negative Rollback Pistol Pistol on plate or box (flexibility impaired) Rig/Ring Assisted Pistol (strength impaired) PistolWeighted Pistol…