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Warm Up - 5:00 Shoulder Mobility 2 Rounds: 1:00 Banded Calf Stretch (per leg) 10 Candlesticks (or Rollback Sit ups) 0:30 Hamstrings Contract (on box) 0:30 Hamstrings Stretch (on box) 0:30 Leg Raise (above box) Skill/Strength - 5 Rounds in 15:00 Pistol Progressions Handstand Practice Hollow Rock MetCon - "Let…