Blog Search

150508

By: 0

Announcements - If you are participating in the spring nutrition challenge, be sure to complete the two benchmarks, get your body composition, and vitals this week!  They can either be done at open gym, or we can make arrangements for you to do them during class.  Please email coach Krofl if you…

150507

By: 0

Announcements - If you are participating in the spring nutrition challenge, be sure to complete the two benchmarks, get your body composition, and vitals this week!  They can either be done at open gym, or we can make arrangements for you to do them during class.  Please email coach Krofl if you…

150506

By: 0

Announcements - If you are participating in the spring nutrition challenge, be sure to complete the two benchmarks, get your body composition, and vitals this week!  They can either be done at open gym, or we can make arrangements for you to do them during class.  Please email coach Krofl if you…

150505

By: 0

Announcements - If you are participating in the spring nutrition challenge, be sure to complete the two benchmarks, get your body composition, and vitals this week!  They can either be done at open gym, or we can make arrangements for you to do them during class.  Please email coach Krofl if you…

150504

By: 0

Announcements - Today is the first day of our spring nutrition challenge, everyone who registered should have gotten your information packets emailed to you!  We will also be testing body composition and vitals before classes every day this week.  Make sure that you take some time to get that tested…

150502

By: 0

Today we are trying a different kind of skill with more body weight style skills.  These are great skills to help increase body awareness, balance, and flexibility.  Increasing proficiency in these type of "weird" movements will really help you in all aspects of CrossFit.  A lot of these movements are…